Accountability
Access to coaches 24/7 and an
amazing online community of like minded MVF Members
Functional Fitness
MVF Coaches scale workouts to the individuals fitness level and insures proper form to prevent injury
Nutrition and Lifestyle
The other 23 hours outside the gym are vital to your results and health!
Let us help you!
At Mid Valley Fitness we aim to create an environment that provides a supportive, engaging, and motivating fitness community!
01
Coach led group training
Join us for either our 1-hour Coach led functional fitness group training or our 30 minute bootcamp style group training
02
personal and online training
One-on-one personal training available or convenient remote online training. Individualized workout plans, goal setting, flexible scheduling, nutritional and lifestyle coaching
03
universal scalability
Whether you are elderly, disabled, or a professional athlete, we scale our workouts to fit your capabilities!
04
open gym hours available
Complete access to our facility and workout equipment. Open gym allows our members a chance to come in use what we have to offer at your leisure.
05
nutrition and lifestyle coaching
In order to meet your results as quickly as possible we offer nutrition and lifestyle coaching to ALL MEMBERS at no extra charge.
06
positive vibes
The GOAL is to GET FIT. Lets make it the BEST hour of your day! Stay SAFE, turn up the music, high-five some people, and blow off some steam. Remember to RELAX, HAVE FUN, AND WORKOUT
* BILLED MONTHLY
Membership
Join us for our 1 hour functional fitness class or 30-minute bootcamp BURN class and Take advantage of our FREE 3-Day Pass
PERSONAL TRAINING
One on one or Small Group Private Training
- Individualized workout plan
- Assistance with goal setting
- Increased accountability
- Flexible scheduling
- Faster Results
- Set Goals and DESTROY them
Functional Fitness Group Training
Morning and Afternoon Classes
1 hour or 30 Minute BURN session
Monday - Friday
- Coach Led Functional Fitness Group Training
- Workouts suitable for any fitness level
- WODIFY app
- 30 min MV BURN Class
- Amazing Fitness Community
- Certified Coaches that make every workout fun and effective!
Nutrition and Lifestyle Coaching
Why have a coach?
Combine your amazing workouts with the correct nutrition and lifestyle habits to SUPERCHARGE your results
- Expert Guidance
- Personalized Meal Plans
- Measured Results
- Accountability
- Supportive community
- Put your plan to ACTION
Join us for a FREE No Sweat Intro with one of our awesome coaches!
Get Started
We provide a safe, clean and fun environment for people of all ages and skill levels.
